Wellness Wednesday
Movement, at the most basic level, is an act of changing physical location. There may be some of you absolutely crushing this every single day. DON'T STOP. For those of you that haven't incorporated movement into your daily wellness routine. DO IT. It doesn't need to be extraordinary. You just have to start. Commit to 3 purposeful movements each week. Wellness is a journey. Find some movement that you enjoy. For me (as weird as it sounds) movement with a large pack on with so